Food Journal

Since weight loss is such a long journey I wanted to share with you guys my basics which include what I eat and what exercise I do. I am going to be posting some of my daily food Journal.... Here is todays...

Breakfast: 

8:30am      Peanut Butter sandwich on wheat toast

                  Chai Latte with Lactaid Skim Milk and 1 Splenda

12:00 pm   Green Salad with chicken and an egg ( I only eat the white part of the egg)

                   Dressing: Oil and Vinegar with a dash of salt

                   Water

3:00pm      Stir fried spicy clams with veggies

                   Brown Rice

                  Water

6:00pm      Peanuts with NO SALT

8:00pm       Medium Dunkin Donuts coffee with skim milk and 2 splendas

                   (I add a dash of cocoa for a mocha taste)

11:00pm     Kelloggs Protein Plus Cereal with Lactaid Skim Milk

REMEMBER! most important part is PORTION PORTION PORTION CONTROL! It helps with my 

diet and bloating annnnnndddd it won't get you tired!